Easy does it
Stress-busting foods and beverages include chamomile and lavender tea, spices such as garlic and ginger, basil, green superfoods and maca. Greens are energising and grounding at the same time.
Breakfast: Alun’s 100-Year-Old Welsh Cakes with Home-made Berry Jam
Alison Taafe, the Sassy Chef, would love to hear from you.